Grilled Orange Chicken Fingers
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 156.2
- Total Fat: 2.1 g
- Cholesterol: 66.1 mg
- Sodium: 484.0 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.1 g
- Protein: 26.5 g
View full nutritional breakdown of Grilled Orange Chicken Fingers calories by ingredient
Number of Servings: 7
Ingredients
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1.75 lbs. Boneless, Skinless Chicken Breasts
1 1/2 tbsp. Dijon Mustard
1 1/2 tbsp. Honey
1 1/2 tbsp. Orange Juice Concentrate, thawed
1 tsp. Sesame Oil
1/2 tsp. Black Pepper
1 tsp. Salt
Directions
1. Cut chicken crosswise into 3/4-inch-wide strips. Whisk together mustard, orange-juice concentrate, honey, sesame oil and pepper in a medium bowl until smooth. Add the chicken and toss to combine. Cover and marinate in the refrigerator for 15 minutes.
2. Meanwhile, preheat grill or broiler. Lightly oil rack or coat with nonstick cooking spray. Remove the chicken strips from the marinade, discarding remaining marinade. Grill or broil until no longer pink in the center, 2 to 3 minutes per side. Season with salt and serve.
Number of Servings: 7
Recipe submitted by SparkPeople user LIBBYANN08.
2. Meanwhile, preheat grill or broiler. Lightly oil rack or coat with nonstick cooking spray. Remove the chicken strips from the marinade, discarding remaining marinade. Grill or broil until no longer pink in the center, 2 to 3 minutes per side. Season with salt and serve.
Number of Servings: 7
Recipe submitted by SparkPeople user LIBBYANN08.