Quinoa burger-W's

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 5.6 g
  • Cholesterol: 64.9 mg
  • Sodium: 126.5 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.2 g

View full nutritional breakdown of Quinoa burger-W's calories by ingredient



Number of Servings: 10

Ingredients

    2 rounded cups cooked quinoa (see note below for cooking instructions)

    3/4 cup shredded cheddar cheese (or other variety, if you prefer)

    1/2 cup low-fat cottage cheese

    1 medium carrot, finely grated (OR 1 cup shredded zucchini, squeezed dry)

    3 eggs

    3 tablespoons all purpose flour

    2 green onions, including white parts

    1 /2 teaspoon Splenda or sugar

    1/4 teaspoon black pepper

    1/4 teaspoon ground cumin

    1/8 teaspoon salt

    1/8 teaspoon garlic powder

    Olive oil for frying

Directions



Serving Size: makes 10 patties

Number of Servings: 10

Recipe submitted by SparkPeople user WMETHOT.