Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 155.2
Total Fat 5.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 64.9 mg
Sodium 126.5 mg
Potassium 74.2 mg
Total Carbohydrate 18.0 g
Dietary Fiber 1.6 g
Sugars 2.2 g
Protein 8.2 g
Vitamin A 15.7 %
Vitamin B-12 4.8 %
Vitamin B-6 3.1 %
Vitamin C 1.3 %
Vitamin D 3.3 %
Vitamin E 0.3 %
Calcium 7.7 %
Copper 0.7 %
Folate 2.7 %
Iron 10.1 %
Magnesium 1.2 %
Manganese 3.0 %
Niacin 0.7 %
Pantothenic Acid 1.0 %
Phosphorus 25.0 %
Riboflavin 40.1 %
Selenium 4.1 %
Thiamin 0.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa burger-W's

View the full Quinoa burger-W's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa burger-W's

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

22 calories of Egg, fresh, whole, raw, (0.30 large)

16 calories of Rice flour, white, (4.50 grams)

8 calories of Cottage Cheese, 1% Milkfat, (0.05 cup (not packed))

4 calories of Baby Carrotts, Raw - 3 oz, (0.10 serving)

2 calories of Organic Blue Agava Maple Syrup, (0.03 tbsp)

1 calories of Onions, raw, (0.30 tbsp chopped)


No nutrition or calorie comments found.