Smoothie - Strawberry, Oat, Avocado, Protein, Goat's Milk
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 546.5
- Total Fat: 20.2 g
- Cholesterol: 13.5 mg
- Sodium: 71.4 mg
- Total Carbs: 76.6 g
- Dietary Fiber: 17.3 g
- Protein: 33.8 g
View full nutritional breakdown of Smoothie - Strawberry, Oat, Avocado, Protein, Goat's Milk calories by ingredient
Number of Servings: 1
Ingredients
-
Goat's Milk - Unprocessed, .5 cup (remove)
Avocados, California (Haas), .5 fruit without skin and seeds (remove)
Oats, .3 cup (remove)
Vitol 100% Egg Protein, 1 serving (remove)
Strawberries, frozen, unsweetened, 12 berry (remove)
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
Directions
Add oats first and grind them up, then add liquid, then non frozen ingredients, then add frozen ingredients. If it needs more liquid, use green tea.
Serving Size: 1
Serving Size: 1