Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.5 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 13.5 mg |
| Sodium | 71.4 mg |
| Potassium | 1,235.3 mg |
| Total Carbohydrate | 76.6 g |
| Dietary Fiber | 17.3 g |
| Sugars | 25.3 g |
| Protein | 33.8 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 117.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 23.2 % |
| Copper | 28.0 % |
| Folate | 32.2 % |
| Iron | 22.4 % |
| Magnesium | 32.2 % |
| Manganese | 143.0 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 31.8 % |
| Riboflavin | 50.0 % |
| Selenium | 2.3 % |
| Thiamin | 33.6 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - Strawberry, Oat, Avocado, Protein, Goat's Milk
View the full Smoothie - Strawberry, Oat, Avocado, Protein, Goat's Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - Strawberry, Oat, Avocado, Protein, Goat's Milk
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
102 calories of Vitol 100% Egg Protein, (1 serving)
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
84 calories of Goat's Milk - Unprocessed, (0.50 cup)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
44 calories of Strawberries, frozen, unsweetened, (12 berry)
Calories per serving of Smoothie - Strawberry, Oat, Avocado, Protein, Goat's Milk
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
102 calories of Vitol 100% Egg Protein, (1 serving)
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
84 calories of Goat's Milk - Unprocessed, (0.50 cup)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
44 calories of Strawberries, frozen, unsweetened, (12 berry)
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