Basil Cauliflower Pizza
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 310.5
- Total Fat: 10.1 g
- Cholesterol: 122.0 mg
- Sodium: 1,040.2 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.8 g
- Protein: 29.4 g
View full nutritional breakdown of Basil Cauliflower Pizza calories by ingredient
Number of Servings: 4
Ingredients
-
Makes 4 small pizzas
Cauliflower Crust:
2 eggs
2 cups fat free shredded mozzarella cheese
2 cups grated cauliflower
2 garlic cloves
1/4 cup julienned basil
Pizza Toppings:
1 cup marinara (1/4 cup per pizza)
1 zucchini, thinly sliced
1 yellow zucchini, thinly sliced
1/2 white onion, thinly sliced
1 cup Ricotta cheese
1 Tbsp basil
pinch of salt and pepper
Directions
Preheat oven to 400 degrees.
Line a cookie sheet with parchment paper, spray with non-stick spray.
In a medium bowl, combine grated cauliflower, basil, eggs, and mozzarella. Divide into 4 amounts and press evenly on the parchment paper.
Bake the crusts at 450 degrees for 12 - 15 minutes.
Remove from oven. Add 1/4 cup of marinara sauce per pizza. Then add toppings: sliced zucchinis and sliced onions.
Mix together ricotta, 1 Tbsp of basil, and salt and pepper in a small bowl. Drop the basil ricotta cheese on the vegetables by spoonfuls.
Place back in the oven until cheese is melted, about 5 - 10 minutes.
Serving Size: Makes 4 individual small pizzas
Number of Servings: 4
Recipe submitted by SparkPeople user LEJ7C5.
Line a cookie sheet with parchment paper, spray with non-stick spray.
In a medium bowl, combine grated cauliflower, basil, eggs, and mozzarella. Divide into 4 amounts and press evenly on the parchment paper.
Bake the crusts at 450 degrees for 12 - 15 minutes.
Remove from oven. Add 1/4 cup of marinara sauce per pizza. Then add toppings: sliced zucchinis and sliced onions.
Mix together ricotta, 1 Tbsp of basil, and salt and pepper in a small bowl. Drop the basil ricotta cheese on the vegetables by spoonfuls.
Place back in the oven until cheese is melted, about 5 - 10 minutes.
Serving Size: Makes 4 individual small pizzas
Number of Servings: 4
Recipe submitted by SparkPeople user LEJ7C5.