Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.5
Total Fat 10.1 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 122.0 mg
Sodium 1,040.2 mg
Potassium 577.8 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.8 g
Sugars 4.5 g
Protein 29.4 g
Vitamin A 40.7 %
Vitamin B-12 7.0 %
Vitamin B-6 16.2 %
Vitamin C 49.7 %
Vitamin D 5.0 %
Vitamin E 1.2 %
Calcium 63.7 %
Copper 8.0 %
Folate 19.6 %
Iron 10.7 %
Magnesium 9.8 %
Manganese 19.7 %
Niacin 4.3 %
Pantothenic Acid 7.2 %
Phosphorus 22.9 %
Riboflavin 16.4 %
Selenium 16.1 %
Thiamin 6.2 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil Cauliflower Pizza

View the full Basil Cauliflower Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil Cauliflower Pizza

100 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.50 cup)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

16 calories of Squash, summer, zucchini, italian style, canned, (0.25 cup)

13 calories of Cauliflower, raw, (0.50 cup)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Basil, (1 tbsp)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.