Curried Chicken Shirataki Noodle Pot

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 430.2
  • Total Fat: 12.6 g
  • Cholesterol: 109.7 mg
  • Sodium: 1,978.8 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 45.5 g

View full nutritional breakdown of Curried Chicken Shirataki Noodle Pot calories by ingredient


Introduction

This meal combines chicken curry with the deliciousness of noodles. Rinse the Shirataki noodles thoroughly before using and squeeze out the excess water. I use the Angel Hair kind. Also, I think the noodles have a better texture when allowed to simmer with the sauce for a few minutes. This meal combines chicken curry with the deliciousness of noodles. Rinse the Shirataki noodles thoroughly before using and squeeze out the excess water. I use the Angel Hair kind. Also, I think the noodles have a better texture when allowed to simmer with the sauce for a few minutes.
Number of Servings: 1

Ingredients

    6 oz Chicken Breast
    1 Cup sliced onion
    1 Cup cherry tomatoes, sliced in half
    Tofu shirataki noodles - angel hair style, 1 package
    1 tbs curry powder
    2 tsp ground ginger
    2 TBS soy sauce
    2 TBS rice wine vinegar
    1 tsp sesame oil
    2 TBS half and half

Tips

You can use low sodium soy sauce if you want. Also, you could omit the sesame oil if you want to lower the fat content, I think it would still taste good.


Directions

In a nonstick skillet saute onion, tomato, and chicken together.
Add curry powder and ground ginger to skillet. Cook for about 3 minutes.
Add sesame oil, soy sauce, and vinegar. Stir well and simmer for about a minute.
Next, add the rinsed and drained Shirataki noodles. Stir the noodles around with a fork to help separate them and incorporate them into the sauce. Simmer for 5-10 minutes or until chicken is cooked through.
Finally, add the half and half and stir well.

Serving Size: Makes 1 - 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user YESSICASUE.