Turkey Burger w oatmeal and egg white

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 6.5 g
  • Cholesterol: 60.0 mg
  • Sodium: 76.3 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.2 g

View full nutritional breakdown of Turkey Burger w oatmeal and egg white calories by ingredient



Number of Servings: 6

Ingredients

    18 oz Lean Ground Turkey
    1/2 cup plain Oatmeal
    3 tbs liquid egg whites

Directions

Mix ground turkey, oatmeal and egg whites well. Form into 6 patties. Sprinkle with desired seasoning. Grill for aprox 15 mins or until cooked through.

Serving Size: Makes aprox 6 - 4 oz burgers

Number of Servings: 6

Recipe submitted by SparkPeople user JGREFFIN.