Stir-fried beef on greens
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 161.1
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 96.2 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.7 g
- Protein: 2.3 g
View full nutritional breakdown of Stir-fried beef on greens calories by ingredient
Introduction
A simple and easy to make meal for lunch or dinner for calorie-conscious people A simple and easy to make meal for lunch or dinner for calorie-conscious peopleNumber of Servings: 2
Ingredients
-
Onions, raw, 1 medium (2-1/2" dia)
Green Peppers (bell peppers), 0.5 cup, chopped
beef, shredded, 16 oz
ground black pepper, 1 tsp
Salt, 1 dash
Olive Oil, 2 tbsp
mixed herbs, 1 tsp
Romaine Lettuce (salad), 2 cup, shredded
Spinach, fresh, 1 cup
white vinegar, 1 tbsp
Tips
more or less spices and salt may be used depending on your taste. Carrots, turnips, broccoli and other vegetables may be added to the stir-fry depending on taste
Salt and spices may be replaced by soy sauce
Directions
wash spinach and lettuce
sprinkle with vinegar and toss to mix thoroughly
set aside in a strainer to drain excess water
peel, wash and slice onions into medium rings
heat oil in a thick bottomed pan or skillet
add beef, black pepper, mixed herbs and dash of salt to oil
stir fry till beef is halfway done
add ring onions and chopped bell peppers
stir fry till beef is fully done.
serve leafy vegetables with beef on top
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RHYCCE.
sprinkle with vinegar and toss to mix thoroughly
set aside in a strainer to drain excess water
peel, wash and slice onions into medium rings
heat oil in a thick bottomed pan or skillet
add beef, black pepper, mixed herbs and dash of salt to oil
stir fry till beef is halfway done
add ring onions and chopped bell peppers
stir fry till beef is fully done.
serve leafy vegetables with beef on top
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RHYCCE.