Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.2 mg |
| Potassium | 388.9 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.2 g |
| Protein | 2.3 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 77.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 4.9 % |
| Copper | 4.8 % |
| Folate | 30.3 % |
| Iron | 7.5 % |
| Magnesium | 6.0 % |
| Manganese | 30.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.2 % |
| Selenium | 1.0 % |
| Thiamin | 7.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fried beef on greens
View the full Stir-fried beef on greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fried beef on greens
119 calories of Olive Oil, (1 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of beef, shredded, (8 oz)
0 calories of ground black pepper, (0.50 tsp)
0 calories of Salt, (0.50 dash)
0 calories of mixed herbs, (0.50 tsp)
0 calories of white vinegar, (0.50 tbsp)
Calories per serving of Stir-fried beef on greens
119 calories of Olive Oil, (1 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of beef, shredded, (8 oz)
0 calories of ground black pepper, (0.50 tsp)
0 calories of Salt, (0.50 dash)
0 calories of mixed herbs, (0.50 tsp)
0 calories of white vinegar, (0.50 tbsp)
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