Vegan on the Cheap sausage
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 103.9
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 242.8 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.2 g
- Protein: 11.9 g
View full nutritional breakdown of Vegan on the Cheap sausage calories by ingredient
Number of Servings: 10
Ingredients
-
1 cup gluten
2 tablespoons corn starch
spices - paprika, fennel, onion, garlic, red pepper/cayenne, salt, black pepper, sage
2/3 cups kidney beans, drained & rinsed
3/4 cup water
2 tablespoons soy sauce
2 tablespoons oil
Directions
Preheat oven to 350.
Mix gluten, starch, and spices together in food processor.
Mash up beans, mix in liquid ingredients.
Blend all together.
Form into links, wrap in foil, bake 45 min at 350.
Cool, unwrap, and pay fry.
Serving Size: Makes 10 links
Number of Servings: 10
Recipe submitted by SparkPeople user MEOWALLIECAT.
Mix gluten, starch, and spices together in food processor.
Mash up beans, mix in liquid ingredients.
Blend all together.
Form into links, wrap in foil, bake 45 min at 350.
Cool, unwrap, and pay fry.
Serving Size: Makes 10 links
Number of Servings: 10
Recipe submitted by SparkPeople user MEOWALLIECAT.