Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 242.8 mg |
| Potassium | 64.9 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 11.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.5 % |
| Copper | 2.8 % |
| Folate | 2.3 % |
| Iron | 5.7 % |
| Magnesium | 2.5 % |
| Manganese | 2.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.2 % |
| Selenium | 8.5 % |
| Thiamin | 1.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan on the Cheap sausage
View the full Vegan on the Cheap sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan on the Cheap sausage
53 calories of Vital wheat gluten, (14.40 grams)
25 calories of Canola Oil, (0.20 tbsp)
15 calories of Beans, red kidney, (0.07 cup)
10 calories of Corn Starch, (2 grams)
2 calories of Soy Sauce, (0.20 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Vegan on the Cheap sausage
53 calories of Vital wheat gluten, (14.40 grams)
25 calories of Canola Oil, (0.20 tbsp)
15 calories of Beans, red kidney, (0.07 cup)
10 calories of Corn Starch, (2 grams)
2 calories of Soy Sauce, (0.20 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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