KJ Maryland Crab soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 35.7
- Total Fat: 0.1 g
- Cholesterol: 11.3 mg
- Sodium: 1,053.9 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.8 g
- Protein: 3.3 g
View full nutritional breakdown of KJ Maryland Crab soup calories by ingredient
Introduction
Low fat, low carb vegetable crab soup recipe. Low fat, low carb vegetable crab soup recipe.Number of Servings: 8
Ingredients
-
2 cans of vegetable medley (mixed veggies)
1 can of minced clams
1 can of premium crabmeat
2 fish flavor bouillon
1 chicken flavor bouillon
1 can of hunts tomato petite diced
8 cups of water or more
3 tsp of old bay seasoning
dash of hot sauce (chili sauce hot sauce)
black pepper
basil leaves crushed
Directions
In a large stock pot, combine basil, bouillon cubes, old bay, hot sauce, pepper to 4 cups of water.
Let bouillon dissolve. Add tomatoes, vegetables and clams with juice. stirring occasionally. simmering... simmering... taste to make sure you don't need to add additional water (sodium is high). Add crab meat reduce heat... simmer... Add additional pepper if necessary (crushed red peppers for a kick)
Serving Size: Makes 8-10 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KJOHNSON520.
Let bouillon dissolve. Add tomatoes, vegetables and clams with juice. stirring occasionally. simmering... simmering... taste to make sure you don't need to add additional water (sodium is high). Add crab meat reduce heat... simmer... Add additional pepper if necessary (crushed red peppers for a kick)
Serving Size: Makes 8-10 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KJOHNSON520.