Pumpkin Sausage Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 154.6
- Total Fat: 6.1 g
- Cholesterol: 42.1 mg
- Sodium: 308.0 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.7 g
- Protein: 14.3 g
View full nutritional breakdown of Pumpkin Sausage Soup calories by ingredient
Introduction
A great Low Carb / Low Cholesterol Soup A great Low Carb / Low Cholesterol SoupNumber of Servings: 8
Ingredients
-
16 oz Turkey Sausage
1/2 c. Onion
1 Clove Garlic
1 T. Italian Seasoning
1 c. Fresh Mushrooms quartered
15 oz. Canned Pumpkin
32 oz. Box Vegetable Broth
1 c. Low Fat Soy Milk
1/2 c. Water
Tips
Make sure to stir occasionally so sides don't burn.
Directions
In a blender add Onions, garlic, mushrooms and broth. Blend until mixture is to desired texture.
Pour into crockpot. Add Pumpkin, soy milk
In a skillet cook turkey sausage, add 1/2 cup water half way through cooking process. Add to Crock pot.
Turn crockpot on low and let soup cook 4 hrs. or until ready to eat.
Serving Size: 8-1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SMILIN_MARY.
Pour into crockpot. Add Pumpkin, soy milk
In a skillet cook turkey sausage, add 1/2 cup water half way through cooking process. Add to Crock pot.
Turn crockpot on low and let soup cook 4 hrs. or until ready to eat.
Serving Size: 8-1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SMILIN_MARY.