Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 42.1 mg |
| Sodium | 308.0 mg |
| Potassium | 349.3 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.2 g |
| Protein | 14.3 g |
| Vitamin A | 203.1 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 5.4 % |
| Vitamin D | 9.2 % |
| Vitamin E | 4.0 % |
| Calcium | 11.3 % |
| Copper | 6.8 % |
| Folate | 4.6 % |
| Iron | 12.0 % |
| Magnesium | 6.4 % |
| Manganese | 5.8 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 11.2 % |
| Riboflavin | 15.7 % |
| Selenium | 23.5 % |
| Thiamin | 3.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Sausage Soup
View the full Pumpkin Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Sausage Soup
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of Soy Milk Plain Light, (0.25 cup)
15 calories of Imagine Organic Vegetable Broth, (0.50 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Pumpkin Sausage Soup
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of Soy Milk Plain Light, (0.25 cup)
15 calories of Imagine Organic Vegetable Broth, (0.50 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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