Lemony Orzo-Veggie and Chicken Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,046.3
- Total Fat: 22.5 g
- Cholesterol: 138.0 mg
- Sodium: 202.6 mg
- Total Carbs: 136.6 g
- Dietary Fiber: 8.1 g
- Protein: 77.2 g
View full nutritional breakdown of Lemony Orzo-Veggie and Chicken Salad calories by ingredient
Number of Servings: 1
Ingredients
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Ingredients
3/4 cup uncooked orzo
1/4 teaspoon grated lemon rind
3 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1/2 teaspoon kosher salt
1/2 teaspoon minced garlic
1/4 teaspoon honey
1/8 teaspoon freshly ground black pepper
1 cup shredded skinless, boneless rotisserie chicken breast
1/2 cup diced English cucumber
1/2 cup prechopped red bell pepper
1/3 cup thinly sliced green onions
1 tablespoon chopped fresh dill
1/2 cup (2 ounces) crumbled goat cheese
Directions
Preparation
1. Cook orzo according to package directions, omitting salt and fat. Drain and rinse with cold water; drain and place in a large bowl.
2. While orzo cooks, combine lemon rind and next 6 ingredients (through black pepper), stirring well with a whisk. Drizzle juice mixture over orzo; toss to coat. Add chicken and next 4 ingredients (through dill); toss gently to combine. Sprinkle with cheese.
Serving Size: 4 servings (app 1.25 cups each)
Number of Servings: 1
Recipe submitted by SparkPeople user CONROYEA.
1. Cook orzo according to package directions, omitting salt and fat. Drain and rinse with cold water; drain and place in a large bowl.
2. While orzo cooks, combine lemon rind and next 6 ingredients (through black pepper), stirring well with a whisk. Drizzle juice mixture over orzo; toss to coat. Add chicken and next 4 ingredients (through dill); toss gently to combine. Sprinkle with cheese.
Serving Size: 4 servings (app 1.25 cups each)
Number of Servings: 1
Recipe submitted by SparkPeople user CONROYEA.