Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,046.3 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 138.0 mg |
| Sodium | 202.6 mg |
| Potassium | 845.6 mg |
| Total Carbohydrate | 136.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 4.5 g |
| Protein | 77.2 g |
| Vitamin A | 91.3 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 75.6 % |
| Vitamin C | 280.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 6.2 % |
| Copper | 13.8 % |
| Folate | 10.0 % |
| Iron | 43.6 % |
| Magnesium | 20.4 % |
| Manganese | 9.2 % |
| Niacin | 129.9 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 50.8 % |
| Riboflavin | 17.7 % |
| Selenium | 58.6 % |
| Thiamin | 16.3 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Orzo-Veggie and Chicken Salad
View the full Lemony Orzo-Veggie and Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Orzo-Veggie and Chicken Salad
600 calories of Orzo, Barilla, uncooked, (6 oz)
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
119 calories of Olive Oil, (1 tbsp)
38 calories of Goat Cheese, Soft, (0.50 oz)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
11 calories of Lemon Juice, (1.50 fl oz)
7 calories of Cucumber (with peel), (0.50 cup slices)
1 calories of Honey, (0.02 tbsp)
Calories per serving of Lemony Orzo-Veggie and Chicken Salad
600 calories of Orzo, Barilla, uncooked, (6 oz)
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
119 calories of Olive Oil, (1 tbsp)
38 calories of Goat Cheese, Soft, (0.50 oz)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
11 calories of Lemon Juice, (1.50 fl oz)
7 calories of Cucumber (with peel), (0.50 cup slices)
1 calories of Honey, (0.02 tbsp)
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