IMC Perfect PROTEIN Shake

IMC Perfect PROTEIN Shake
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 498.9
  • Total Fat: 16.7 g
  • Cholesterol: 65.0 mg
  • Sodium: 131.5 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 43.8 g

View full nutritional breakdown of IMC Perfect PROTEIN Shake calories by ingredient


Introduction

Think adding 1 or 2 scoops of protein to your shake is enough? Think again, this recipes really packs the protein in for a great breakfast. Think adding 1 or 2 scoops of protein to your shake is enough? Think again, this recipes really packs the protein in for a great breakfast.
Number of Servings: 1

Ingredients

    4 oz Orange Juice
    4 to 6 oz water
    1 tbsp coconut oil
    6 oz fat free plain Greek Yogurt
    1 cup frozen black berries
    1 scoop protein powder (may be 2 scoops depends on protein)

Tips

The coconut oil is a great way to get omega 9 fatty acids. Also the frozen berries will add the "ice" texture to prevent your shake becoming water downed.


Directions

combine orange juice, yogurt, coconut oil, and frozen berries. Blend, then add protein powder and 4 to 6 oz water. Blend until smooth, and enjoy!

Serving Size: one serving