Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.9 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 65.0 mg |
| Sodium | 131.5 mg |
| Potassium | 606.4 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 35.1 g |
| Protein | 43.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 67.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 34.4 % |
| Copper | 9.0 % |
| Folate | 20.3 % |
| Iron | 8.2 % |
| Magnesium | 8.3 % |
| Manganese | 92.4 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.1 % |
| Selenium | 0.9 % |
| Thiamin | 8.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in IMC Perfect PROTEIN Shake
View the full IMC Perfect PROTEIN Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of IMC Perfect PROTEIN Shake
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
117 calories of Coconut Oil, (1 tbsp)
100 calories of Chobani 0% Plain Greek Yogurt (6 oz), (1 serving)
97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)
55 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (4 oz)
Calories per serving of IMC Perfect PROTEIN Shake
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
117 calories of Coconut Oil, (1 tbsp)
100 calories of Chobani 0% Plain Greek Yogurt (6 oz), (1 serving)
97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)
55 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (4 oz)
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