Salmon Patties with Cucumber Sauce
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 135.6
- Total Fat: 3.7 g
- Cholesterol: 23.0 mg
- Sodium: 244.1 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.5 g
- Protein: 12.2 g
View full nutritional breakdown of Salmon Patties with Cucumber Sauce calories by ingredient
Introduction
These are made with chick peas and are served with a yummy cucumber yogurt sauce. Only 135 calories per patty and 13 carbs. These are made with chick peas and are served with a yummy cucumber yogurt sauce. Only 135 calories per patty and 13 carbs.Number of Servings: 12
Ingredients
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Sauce:
2/3 cup diced cucumber
2/3 cup plain low fat yogurt
1/4 tsp dried dillweed
2 cloves garlic, crushed
Patties:
1 14 oz. can salmon, drained
1 15 oz can chick peas, drained
1 cup fresh bread crumbs
1/4 cup sliced olives (optional)
1/2 cup chopped fresh parsley
2 tbsp lime juice
1 tsp tabasco
1/2 tsp cumin
1/4 tsp salt
2 egg whites
1 tbsp vegetable oil, divided
Directions
1. Prepare sauce by combining cucumber, yogurt, dill, and garlic in a small bowl.
2. Remove bones and skin from salmon. (for faster prep time, use prepackaged salmon that is already deboned). Place chickpeas in a medium bowl; partially mash chickpeas with a fork. Stir in salmon, bread crumbs, and olives (optional). Combine parsley and remaining ingredients (except oil) in a small bowl. Stir in salmon mixture. Shape mixture into 12 patties, each 3/4 inch thick.
3. Heat 1 to 1 1/2 teaspoons oil in a large nonstick skillet over medium high heat. Add 6 patties; cook 4 minutes. Carefully turn patties over and cook 4 minutes more or until golden. Repeat procedure with 1 1/2 teaspoons oil and remaining patties. Serve with sauce.
Makes 12 patties.
Number of Servings: 12
Recipe submitted by SparkPeople user SUNFLOWERGIRL97.
2. Remove bones and skin from salmon. (for faster prep time, use prepackaged salmon that is already deboned). Place chickpeas in a medium bowl; partially mash chickpeas with a fork. Stir in salmon, bread crumbs, and olives (optional). Combine parsley and remaining ingredients (except oil) in a small bowl. Stir in salmon mixture. Shape mixture into 12 patties, each 3/4 inch thick.
3. Heat 1 to 1 1/2 teaspoons oil in a large nonstick skillet over medium high heat. Add 6 patties; cook 4 minutes. Carefully turn patties over and cook 4 minutes more or until golden. Repeat procedure with 1 1/2 teaspoons oil and remaining patties. Serve with sauce.
Makes 12 patties.
Number of Servings: 12
Recipe submitted by SparkPeople user SUNFLOWERGIRL97.
Member Ratings For This Recipe
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CRYSTAL1123
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JANE.FELLER