Baked haddock
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.0
- Total Fat: 2.1 g
- Cholesterol: 56.4 mg
- Sodium: 1,449.3 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 1.4 g
- Protein: 23.3 g
View full nutritional breakdown of Baked haddock calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 c bread crumbs
1/4 c parmesean cheese, grated
3/4 c skim milk
2 tsp salt
1 tsp pepper
2 haddock fillets
Directions
Combine milk and salt in shallow bowl. In another shallow bowl combine bread crumbs, parmesean cheese and pepper. Dip half the fillet in the milk mixture and then into the crumb mixture and place into well greased cooking pan.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRACE923.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRACE923.