Cheesy Zucchini Tots

Cheesy Zucchini Tots
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.8
  • Total Fat: 9.8 g
  • Cholesterol: 160.0 mg
  • Sodium: 280.3 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Cheesy Zucchini Tots calories by ingredient



Number of Servings: 6

Ingredients

    3 cups tightly packed shredded zucchini (sqeezed dry)
    4 eggs
    1 cup finely diced onion
    1 cup whole wheat breadcrumbs
    1 cup shredded sharp cheddar cheese
    salt and pepper to taste

Directions

Mix all ingredients up and bake in mini muffin tins lightly sprayed with Pam at 400 for 15-18 minutes or until golden and bubbly. Take pans out of oven and let cool for about 10 minutes before removing. Slide a spatula/butter knife around edges to pop them out easily. If you want them extra crispy you can then toss them on a cookie sheet and bake an additional 5-10 minutes at 350 right before you serve them. Makes 36 tots.

Serving Size: Makes 6- 6 Tot Servings