Cheesy Zucchini Tots
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 202.8
- Total Fat: 9.8 g
- Cholesterol: 160.0 mg
- Sodium: 280.3 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.7 g
- Protein: 11.0 g
View full nutritional breakdown of Cheesy Zucchini Tots calories by ingredient
Number of Servings: 6
Ingredients
-
3 cups tightly packed shredded zucchini (sqeezed dry)
4 eggs
1 cup finely diced onion
1 cup whole wheat breadcrumbs
1 cup shredded sharp cheddar cheese
salt and pepper to taste
Directions
Mix all ingredients up and bake in mini muffin tins lightly sprayed with Pam at 400 for 15-18 minutes or until golden and bubbly. Take pans out of oven and let cool for about 10 minutes before removing. Slide a spatula/butter knife around edges to pop them out easily. If you want them extra crispy you can then toss them on a cookie sheet and bake an additional 5-10 minutes at 350 right before you serve them. Makes 36 tots.
Serving Size: Makes 6- 6 Tot Servings
Serving Size: Makes 6- 6 Tot Servings