Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 160.0 mg |
| Sodium | 280.3 mg |
| Potassium | 41.9 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 11.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 15.2 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 3.0 % |
| Magnesium | 0.7 % |
| Manganese | 1.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Zucchini Tots
View the full Cheesy Zucchini Tots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Zucchini Tots
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
62 calories of 4C 100% Whole Wheat Plain Breadcrumbs, (0.17 cup)
47 calories of (Wilcox Organic) Organic Brown Egg, Large, (0.67 serving)
12 calories of Zucchini (Shredded), (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Cheesy Zucchini Tots
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
62 calories of 4C 100% Whole Wheat Plain Breadcrumbs, (0.17 cup)
47 calories of (Wilcox Organic) Organic Brown Egg, Large, (0.67 serving)
12 calories of Zucchini (Shredded), (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
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