Creamy Italian Dressing

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 32.6
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.5 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.1 g

View full nutritional breakdown of Creamy Italian Dressing calories by ingredient
Report Inappropriate Recipe

Submitted by:


Low Fat, Low Carb , Low Calorie! Low Fat, Low Carb , Low Calorie!
Number of Servings: 1


    Creamy Italian Dressing 8-2-12
    - Low Cal - Low Fat

    Serving 2 or 1 large

    1/3 cup sugar free Natural Apple Sauce
    2 Tbs cider vinegar - Or Rice Vinegar
    1 tsp granulated sugar or sugar substitute
    1/8 tsp granulated Garlic (powdered)
    1/8 tsp ground black pepper
    1/8 tsp spicy brown mustard
    1/8 tsp low sodium soy sauce
    1 pinch dried oregano

    Put all ingredients into blender or small food processor and blend until very smooth.

    I really like this and think it would be excellent on most salads; even pasta.


This would be good on pasta and any other salad for a quick low cal low fat satisfying dressing.


Toss in blender and mix until creamy and smooth - 30 seconds or less.

Serving Size: 1 large serving - about 1/3 cup

Number of Servings: 1

Recipe submitted by SparkPeople user MINORCANLDY.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.