Spicy Black Bean Burger (recipe from Dashing Dish)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 215.6
- Total Fat: 2.7 g
- Cholesterol: 5.5 mg
- Sodium: 84.0 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 11.7 g
- Protein: 14.5 g
View full nutritional breakdown of Spicy Black Bean Burger (recipe from Dashing Dish) calories by ingredient
Introduction
Yum! Yum!Number of Servings: 6
Ingredients
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Ingredients
2 (19.75 oz) Cans black beans, drained and rinsed (keep separated)
1/4 cup Red onion, chopped
2 tbs Diced jalapeños, (I used canned)
1 Egg white
1/2 cup Corn (canned or fresh)
1/4 cup Shredded Mozzerella
1 tsp Garlic, chopped
1 pkt Stevia
1/4 tsp Salt
1/2 cup Oats 1
Optional Topping Ideas: Low sugar ketchup, mustard, low fat mayonaise, shredded lettuce, thinly sliced swiss or cheddar cheese, salsa
Tips
serve with sweet potato fries!
Directions
Preheat oven to 375 degrees. Line a baking pan with foil (for easy clean up), and spray with non-stick cooking spray.
2
Combine all of the ingredients, except for 1 can of beans in a blender or food processor. Blend/puree until mixture is just smooth, (don’t over mix).
3
Scoop mixture into a medium size bowl, and stir in the remaining can of beans. Stir until combined.
4
Get hands wet, and form mixture into six patties on baking sheet, (mixture will seem a bit wet, but wet hands should keep it from sticking to you while you shape the patties). Bake burgers for 20-25 minutes, or until firm to the touch. Add a slice of cheese on top of each burger in the last few minutes of cooking if desired!
Serving Size: makes 6 burgers
2
Combine all of the ingredients, except for 1 can of beans in a blender or food processor. Blend/puree until mixture is just smooth, (don’t over mix).
3
Scoop mixture into a medium size bowl, and stir in the remaining can of beans. Stir until combined.
4
Get hands wet, and form mixture into six patties on baking sheet, (mixture will seem a bit wet, but wet hands should keep it from sticking to you while you shape the patties). Bake burgers for 20-25 minutes, or until firm to the touch. Add a slice of cheese on top of each burger in the last few minutes of cooking if desired!
Serving Size: makes 6 burgers