Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.5 mg |
| Sodium | 84.0 mg |
| Potassium | 512.5 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 11.7 g |
| Sugars | 0.1 g |
| Protein | 14.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 10.1 % |
| Copper | 16.8 % |
| Folate | 46.7 % |
| Iron | 17.7 % |
| Magnesium | 27.2 % |
| Manganese | 59.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 28.2 % |
| Riboflavin | 7.5 % |
| Selenium | 4.1 % |
| Thiamin | 25.9 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Burger (recipe from Dashing Dish)
View the full Spicy Black Bean Burger (recipe from Dashing Dish) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Burger (recipe from Dashing Dish)
152 calories of Beans, black, (0.67 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Garlic, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
Calories per serving of Spicy Black Bean Burger (recipe from Dashing Dish)
152 calories of Beans, black, (0.67 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Garlic, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
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