Creamy Avocado Yogurt Dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 112.7
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Creamy Avocado Yogurt Dip calories by ingredient


Introduction

Found on Pinterest - awesome dip for burgers, tacos, pita chips or bare fingers! Healthy fats, no added sugar and a good dose of fiber! Found on Pinterest - awesome dip for burgers, tacos, pita chips or bare fingers! Healthy fats, no added sugar and a good dose of fiber!
Number of Servings: 6

Ingredients

    1/2 cup plain fat-free Greek yogurt (I use Chobani)
    2 ripe avocados, peeled and seeded
    1 clove garlic, minced
    3 tablespoons chopped fresh cilantro
    1 tablespoon finely chopped seeded jalapeņo pepper
    2 tablespoons fresh lime juice (or more to taste)
    1/4 teaspoon ground cumin
    Salt and ground black pepper, to taste

Tips

Eat within 2 days for best consistency.


Directions

Toss all ingredients (after chopping jalapenos, cilantro and garlic and seeding/peeling avocados, of course) into the the blender or food processor and pulse/blend until smooth and creamy.

Serving Size: Makes approx 12 oz, I estimate about 6 2-oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user WESTWIFEY.