lemony Chicken Rice Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.3
  • Total Fat: 4.1 g
  • Cholesterol: 41.3 mg
  • Sodium: 302.0 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.4 g

View full nutritional breakdown of lemony Chicken Rice Salad calories by ingredient


Introduction

Great substitute for chicken salad, light and lemony! Great substitute for chicken salad, light and lemony!
Number of Servings: 4

Ingredients

    3 green onions (chopped)
    2/3 c. brown rice (uncooked)
    8 oz chicken breast (cooked, diced)
    1/2 c. lite or fat-free mayo/miracle whip
    1 T. lemon zest
    3 T. lemon juice
    1 tsp splenda
    1/2 tsp pepper

Directions

cook rice a ccording to direction and let cool. Cook chicken as you prefer. when everything is cool put rice/chicken and diced green onions in a bowl. In another bowl combine mayo, zest, lemon juice, splenda and pepper. Mix well and combine with chicken/rice mixture. Put in refrigerator for 1-2 hours to allow dressing to marinate with chicken/rice.

Serving Size: 1 cup per serving

Number of Servings: 4

Recipe submitted by SparkPeople user DONNASAT.