Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 41.3 mg |
| Sodium | 302.0 mg |
| Potassium | 216.5 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.5 g |
| Protein | 14.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 37.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.8 % |
| Copper | 6.0 % |
| Folate | 0.9 % |
| Iron | 4.7 % |
| Magnesium | 8.3 % |
| Manganese | 18.2 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 3.9 % |
| Selenium | 14.4 % |
| Thiamin | 5.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lemony Chicken Rice Salad
View the full lemony Chicken Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lemony Chicken Rice Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
37 calories of Brown Rice, medium grain, (0.17 cup)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of green onion (spring onion), (0.06 cup)
0 calories of Splenda, (0.25 tsp)
Calories per serving of lemony Chicken Rice Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
37 calories of Brown Rice, medium grain, (0.17 cup)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of green onion (spring onion), (0.06 cup)
0 calories of Splenda, (0.25 tsp)
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