Home made Granola bars
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 251.8
- Total Fat: 12.9 g
- Cholesterol: 1.2 mg
- Sodium: 87.3 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 6.3 g
- Protein: 9.2 g
View full nutritional breakdown of Home made Granola bars calories by ingredient
Introduction
sugar free and oh! So Good! sugar free and oh! So Good!Number of Servings: 32
Ingredients
-
pre-heat oven 350
5 cups of Quick Oats
1 cup chopped almond
1 cup flax seed
1 cup coconut shredded,
spray pan with Pam
1.5 cups Sorghum
1 cup peanut butter
1 cupRaisins,
1 cup, Milk Chocolate Candy,
(or1 cup chips(remove)
1 cup EAS Advant Edge Protein Powder chocolate or vanilla)
1 tsp vanilla
2 tsp Baking Powder,
bake 7- 10 min
Tips
make your own variation and enjoy. the only sugar in this recipe is in the flavored chips
Directions
pre-heat oven 350 (I use a 1/2 sheet pan)
mix oats, chopped almond, flax seed, coconut shredded together, spray pan with Pam
spread evenly on a baking sheet pan to toast about 7-8 minutes.
pour into a stainless mixing bowl
add 1 cup of protein powder (recipe calculator doesnot have this in cup measure),
raisins, chocolate chips (or any flavored chips -sugar free),
2 tbs of baking powder,
then add the sorghum, this should make recipe stick together (you can also add Agave syrup) stir well and mix
once it is sticking together
spread on (pam sprayed baking sheet)
I use a rolling pin to even it out with parchment paper
then Bake 7-10 minutes until toasty brown.
let cool then cut into 1 x 2 inch bars
store in Ziploc bags or storage container
You can add or delete to your taste
Serving Size: 1 x 2 inch bars
Number of Servings: 32
Recipe submitted by SparkPeople user MJWA51465.
mix oats, chopped almond, flax seed, coconut shredded together, spray pan with Pam
spread evenly on a baking sheet pan to toast about 7-8 minutes.
pour into a stainless mixing bowl
add 1 cup of protein powder (recipe calculator doesnot have this in cup measure),
raisins, chocolate chips (or any flavored chips -sugar free),
2 tbs of baking powder,
then add the sorghum, this should make recipe stick together (you can also add Agave syrup) stir well and mix
once it is sticking together
spread on (pam sprayed baking sheet)
I use a rolling pin to even it out with parchment paper
then Bake 7-10 minutes until toasty brown.
let cool then cut into 1 x 2 inch bars
store in Ziploc bags or storage container
You can add or delete to your taste
Serving Size: 1 x 2 inch bars
Number of Servings: 32
Recipe submitted by SparkPeople user MJWA51465.