Hearty Bean and Tempeh Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 497.6 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 10.3 g

View full nutritional breakdown of Hearty Bean and Tempeh Chili calories by ingredient



Number of Servings: 12

Ingredients

    1 28-oz can crushed or diced tomatoes
    4 15-oz. cans beans, whatever kind you like, rinsed and drained (I like to use two cans of kidney beans and one can each black and pinto)
    1 8-oz. package tempeh, crumbled
    1 c. water or veggie broth/stock (I use Better Than Bouillon No Beef)
    2 T. tomato paste
    1 T. chili powder
    1 T. paprika
    1 T. smoked paprika
    1 T. brown sugar
    1 t. ground cumin
    1 t. chipotle powder
    1 t. onion powder
    1 t. garlic powder
    1/2 t. dried oregano
    1/2 t. ground black pepper (preferably fresh)
    salt, to taste
    toppings, like cheese, chopped onions, Fritos, sour cream, cashews, avocado, etc., optional

Directions

Directions for slow-cooker:
Combine all ingredients except for salt and toppings in your at least 4 quart slow cooker.
Cook on high for about 2 hours or on low for up to 8.
Taste and salt (if you want) before serving with toppings.

Directions for stove top:
Combine all ingredients except for salt and toppings in your at least 4 quart pot.
Bring to a slow boil over medium heat then reduce heat to low and simmer for at least 30 minutes (or up to a few hours) stirring occasionally to make sure it doesn’t stick to the bottom of the pan.
Taste and salt (if you want) before serving with toppings.

Serving Size: makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user SARAKATHLEENH.