Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 497.6 mg |
| Potassium | 550.1 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.8 g |
| Protein | 10.3 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.0 % |
| Copper | 16.6 % |
| Folate | 26.2 % |
| Iron | 12.9 % |
| Magnesium | 14.3 % |
| Manganese | 28.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 8.3 % |
| Selenium | 3.9 % |
| Thiamin | 11.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Bean and Tempeh Chili
View the full Hearty Bean and Tempeh Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Bean and Tempeh Chili
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
26 calories of Tempeh, (0.08 cup)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Vegetable Broth, (0.08 cup)
Calories per serving of Hearty Bean and Tempeh Chili
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
26 calories of Tempeh, (0.08 cup)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Vegetable Broth, (0.08 cup)
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