Polenta: 6 serves x 90 calories each

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 2.6 g
  • Cholesterol: 5.2 mg
  • Sodium: 244.1 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.7 g

View full nutritional breakdown of Polenta: 6 serves x 90 calories each calories by ingredient



Number of Servings: 6

Ingredients

    4 cups water
    2-3 bay leaves
    1 tablespoon butter
    1 teaspoon Celtic sea salt
    1 cup yellow cornmeal

Directions

Boil water in kettle and add to pot with bay leaves and salt. Sprinkle the cornmeal into the boiling water while stirring. Turn the heat down low and continue to stir for a few minutes. Leave for 5 minutes then add the butter and beat until creamy. Let sit for 5 - 10 minutes then beat again briefly before spooning/pouring the mix into large muffin tins. Makes 6 large muffin sized portions.


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