Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 90.6
Total Fat 2.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 5.2 mg
Sodium 244.1 mg
Potassium 59.6 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Protein 1.7 g
Vitamin A 2.1 %
Vitamin B-12 0.1 %
Vitamin B-6 3.1 %
Vitamin C 0.0 %
Vitamin D 0.3 %
Vitamin E 0.9 %
Calcium 0.5 %
Copper 2.6 %
Folate 1.3 %
Iron 3.9 %
Magnesium 7.6 %
Manganese 5.1 %
Niacin 3.7 %
Pantothenic Acid 0.9 %
Phosphorus 5.0 %
Riboflavin 2.5 %
Selenium 4.5 %
Thiamin 5.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta: 6 serves x 90 calories each

View the full Polenta: 6 serves x 90 calories each Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta: 6 serves x 90 calories each

75 calories of Yellow Cornmeal, (0.17 cup)

17 calories of Butter, salted, (0.17 tbsp)

0 calories of Water, tap, (166.67 mL)

0 calories of Celtic Sea Salt Fine Ground, (0.17 tsp)


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