Bestest Eggless Panckaes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,170.2
  • Total Fat: 46.4 g
  • Cholesterol: 19.5 mg
  • Sodium: 4,587.8 mg
  • Total Carbs: 174.2 g
  • Dietary Fiber: 12.6 g
  • Protein: 22.9 g

View full nutritional breakdown of Bestest Eggless Panckaes calories by ingredient


Introduction

I researched a few recipes for pancakes but I didnt have eggs, so I found a recipe, made it my own and there you go! I researched a few recipes for pancakes but I didnt have eggs, so I found a recipe, made it my own and there you go!
Number of Servings: 1

Ingredients

    White or wheat flour
    oats (ground in blender or whole)
    sugar
    baking powder
    salt
    flax seed meal
    milk (I used 2%, but you can also use 1% or skim or soy, etc)
    2 tbsp olive oil
    1-3 tsp of olive oil for putting in pan to cook pancake. Aim to use 1-2 tsp (stretch that oil out!)
    Fig preserves, fruit preserves, jam, apple sauce, fresh fruit, canned fruit, nuts as toppings (all optional!)

Directions

Mix all dry ingredients and whisk until crumbs are gone, then add wet ingredients, mix until smooth. Then use a 1/4 cup to scoop up enough mix for the first pancake! Cook in pan with about 1 tsp oil (or less or use none or use a non-stick cooking pan). Allow to cook on each side for about 1 min. Then flip to other side. I made 3 pancakes for myself. So this recipe has 2 servings (3 pancakes per serving). Serve with nothing or drizzle with honey or with any fresh fruit preserve, fresh fruit like apples or pears, canned fruit would be fine (drain the juice!) or apple sauce! Enjoy!

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user PERSIA1009.