Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,170.2 | Total Fat | 46.4 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 29.4 g |
| Cholesterol | 19.5 mg |
| Sodium | 4,587.8 mg |
| Potassium | 739.0 mg |
| Total Carbohydrate | 174.2 g |
| Dietary Fiber | 12.6 g |
| Sugars | 67.3 g |
| Protein | 22.9 g |
| Vitamin A | 52.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 55.6 % |
| Vitamin C | 15.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 23.9 % |
| Calcium | 279.7 % |
| Copper | 16.4 % |
| Folate | 70.1 % |
| Iron | 107.9 % |
| Magnesium | 22.7 % |
| Manganese | 153.1 % |
| Niacin | 57.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 107.5 % |
| Riboflavin | 43.5 % |
| Selenium | 61.9 % |
| Thiamin | 83.1 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bestest Eggless Panckaes
View the full Bestest Eggless Panckaes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bestest Eggless Panckaes
239 calories of Olive Oil, (2 tbsp)
228 calories of Flour, white, (0.50 cup)
222 calories of Jams, preserves, jelly, (4 tbsp)
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
80 calories of Olive Oil, (2 1tsp)
64 calories of Granulated Sugar, (4 tsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Baking Powder, (8 tsp)
18 calories of Cinnamon, ground, (1 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Bestest Eggless Panckaes
239 calories of Olive Oil, (2 tbsp)
228 calories of Flour, white, (0.50 cup)
222 calories of Jams, preserves, jelly, (4 tbsp)
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
80 calories of Olive Oil, (2 1tsp)
64 calories of Granulated Sugar, (4 tsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Baking Powder, (8 tsp)
18 calories of Cinnamon, ground, (1 tbsp)
0 calories of Salt, (1 dash)
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