Quick Step Caviar
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.6
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 123.7 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 5.5 g
- Protein: 6.7 g
View full nutritional breakdown of Quick Step Caviar calories by ingredient
Introduction
This is a quick basic recipe spin-off from Texas Caviar. I usually find I have all these ingredients left over from other meals. I listed this as a side salad, but I use it by itself as a meal or snack all the time. This is a quick basic recipe spin-off from Texas Caviar. I usually find I have all these ingredients left over from other meals. I listed this as a side salad, but I use it by itself as a meal or snack all the time.Number of Servings: 4
Ingredients
-
1 can black beans, drained and rinsed well
3/4 cup fresh or frozen corn kernels
1 cup leftover cooked wild rice
2 T roughly chopped raw onion
1-3 cloves minced garlic
2 T seasoned rice vinegar
Tips
This is one of those base recipes that you can use to clean out the fridge of leftovers. I like it simple, fresh, and icy cold. My husband prefers it warmed up with a kick of blackened seasoning.
Directions
Lightly onion and garlic over low heat until translucent and sweet. (use a touch of water in your non-stick pan to avoid adding oils)
Pop all the ingredients into a bowl with lid and gently shake until combined.
Serving Size: 4 side servings
Number of Servings: 4
Recipe submitted by SparkPeople user GETTING_KLOSER.
Pop all the ingredients into a bowl with lid and gently shake until combined.
Serving Size: 4 side servings
Number of Servings: 4
Recipe submitted by SparkPeople user GETTING_KLOSER.