Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.7 mg |
| Potassium | 301.3 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.7 g |
| Protein | 6.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.9 % |
| Copper | 8.3 % |
| Folate | 22.0 % |
| Iron | 7.8 % |
| Magnesium | 13.5 % |
| Manganese | 20.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 12.6 % |
| Riboflavin | 5.4 % |
| Selenium | 2.1 % |
| Thiamin | 11.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Step Caviar
View the full Quick Step Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Step Caviar
57 calories of Beans, black, (0.25 cup)
41 calories of Wild Rice, (0.25 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Quick Step Caviar
57 calories of Beans, black, (0.25 cup)
41 calories of Wild Rice, (0.25 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
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