Banana Wheat Germ Muffins

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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 5.9 g
  • Cholesterol: 11.9 mg
  • Sodium: 119.2 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Banana Wheat Germ Muffins calories by ingredient
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Number of Servings: 48


    3 eggs
    3/4 cup brown sugar, packed
    1 cup oil
    3 cups mashed bananas
    3/4 cup white sugar
    3 cups whole wheat flour
    3 tsp. baking powder
    3 tsp. baking soda
    1 tsp. salt
    3 cups wheat germ (or natural bran or combination of)
    2 tsp. vanilla extract


Mix first 5 ingredients together well. Measure flour, baking powder, baking soda and salt into a separate bowl. Mix dry ingredients together. Add dry ingredients to wet mix. Stir quickly, just until all ingredients are moist. Fold in wheat germ and vanilla. Pour into greased muffin pans and bake in 375 degrees for 20 minutes. Makes 4 dozen medium muffins.
May add walnuts, coconut, chocolate chips but not calculated into the nutrition.

Serving Size: 48 medium muffins

Number of Servings: 48

Recipe submitted by SparkPeople user FUSIONFITNESS3.

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