Swedish pancakes, June

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 4.1 g
  • Cholesterol: 140.3 mg
  • Sodium: 383.5 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Swedish pancakes, June calories by ingredient



Number of Servings: 4

Ingredients

    Calories 176.8

    Total Fat 4.1 g

    Saturated Fat 1.3 g

    Polyunsaturated Fat 0.8 g

    Monounsaturated Fat 1.6 g

    Cholesterol 140.3 mg

    Sodium 383.5 mg

    Potassium 204.8 mg

    Total Carbohydrate 24.8 g

    Dietary Fiber 0.6 g

    Sugars 7.0 g

    Protein 9.7 g


    Vitamin A 7.6 %

    Vitamin B-12 10.8 %

    Vitamin B-6 5.0 %

    Vitamin C 1.3 %

    Vitamin D 15.3 %

    Vitamin E 0.2 %

    Calcium 11.3 %

    Copper 2.1 %

    Folate 16.2 %

    Iron 9.2 %

    Magnesium 3.4 %

    Manganese 8.1 %

    Niacin 7.3 %

    Pantothenic Acid 3.6 %

    Phosphorus 17.7 %

    Riboflavin 20.7 %

    Selenium 13.7 %

    Thiamin 14.1 %

    Zinc 6.1 %




Directions

fry on griddle

Serving Size: makes 24 3 inch pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user JUNEYP.

TAGS:  Side Items |