Pina Colada Sunshine Smoothie

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 331.3

Total Fat: 16.4 g
Cholesterol: 0.0 mg
Sodium: 107.5 mg
Total Carbs: 44.9 g
Dietary Fiber: 2.0 g
Protein: 2.9 g

View full nutritional breakdown of Pina Colada Sunshine Smoothie calories by ingredient

Introduction

A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils and MUFAs A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils and MUFAs

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 cup fresh, canned or frozen pineapple (frozen is best)

1 cup vanilla almond milk (or your favorite soymilk)

1 tablespoon Barlean's lemon-flavored flaxseed oil

1 tablespoon sugar-free coconut syrup

Directions

Place all ingredients into blender and blend thoroughly.

Makes 1 2-cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYGAIL.