Cheddary Ham And Rice Casserole
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 222.1
- Total Fat: 6.2 g
- Cholesterol: 42.8 mg
- Sodium: 1,319.2 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.5 g
- Protein: 23.7 g
View full nutritional breakdown of Cheddary Ham And Rice Casserole calories by ingredient
Introduction
Credit: Last Minute Meals for People with Diabetes / Dump and Do DinnersChed dvo.com Credit: Last Minute Meals for People with Diabetes / Dump and Do Dinners
Ched dvo.com
Number of Servings: 5
Ingredients
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2 cups water
1 cup uncooked brown rice or white rice
1 cup finely chopped yellow onion
1/2 cup finely chopped green bell pepper
1/2 cup frozen green peas, thawed
4 ounces extra lean, reduced-sodium ham, thinly sliced and chopped
1/4 cup chopped fresh parsley
3 ounces shredded reduced-fat Cheddar cheese (3/4 cup)
1 teaspoon mrs. dash
1teaspoon cayenne pepper
black pepper to taste
Directions
1. Bring water to a boil in a medium saucepan. Add rice, onion, and bell pepper. Stir, cover, lower heat, and cook for 20 minutes.
2. Remove rice from heat, stir in remaining ingredients, cover, and let stand 3 minutes to allow flavors to develop and cheese to melt.
Serving Size: 1 cup
Number of Servings: 5
Recipe submitted by SparkPeople user DAVEBOGUE.
2. Remove rice from heat, stir in remaining ingredients, cover, and let stand 3 minutes to allow flavors to develop and cheese to melt.
Serving Size: 1 cup
Number of Servings: 5
Recipe submitted by SparkPeople user DAVEBOGUE.
Member Ratings For This Recipe
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