Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 222.1
Total Fat 6.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 42.8 mg
Sodium 1,319.2 mg
Potassium 466.2 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.5 g
Sugars 1.8 g
Protein 23.7 g
Vitamin A 16.6 %
Vitamin B-12 12.0 %
Vitamin B-6 28.5 %
Vitamin C 48.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 12.3 %
Copper 8.5 %
Folate 7.6 %
Iron 8.7 %
Magnesium 11.8 %
Manganese 26.4 %
Niacin 25.1 %
Pantothenic Acid 6.2 %
Phosphorus 34.8 %
Riboflavin 16.2 %
Selenium 29.7 %
Thiamin 57.7 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddary Ham And Rice Casserole

View the full Cheddary Ham And Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddary Ham And Rice Casserole

106 calories of Ham, extra lean, (5% fat), (0.60 cup, diced)

43 calories of Brown Rice, long grain, (0.20 cup)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Peas, frozen, (0.10 cup)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Parsley, (0.05 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Mrs. Dash (R) Original Blend, (0.20 tsp)


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