Dr. Oz Morning Mug Muffin


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.8
  • Total Fat: 18.6 g
  • Cholesterol: 185.0 mg
  • Sodium: 71.2 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 10.5 g
  • Protein: 12.4 g

View full nutritional breakdown of Dr. Oz Morning Mug Muffin calories by ingredient



Number of Servings: 1

Ingredients

    1 tsp coconut oil
    4 tbl flax meal
    2tsp cinnamon
    1tsp baking powder
    1 egg
    1 packet stevia or xylitol

Directions

mix in a mug and microwave 55 sec.

Serving Size: Makes one muffin

Number of Servings: 1

Recipe submitted by SparkPeople user PATIENCE29607.

Member Ratings For This Recipe


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    Very Good
    1 of 1 people found this review helpful
    I beat the egg in the mug first, then added the flax, then the rest of the ingredients. My main quibble with the flax and egg zero carb stuff is random patches of egg white showing through. Mixes easy, thanks for the measurements and accurate instructions. - 5/8/13