Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 245.8
Total Fat 18.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 4.3 g
Cholesterol 185.0 mg
Sodium 71.2 mg
Potassium 207.0 mg
Total Carbohydrate 13.7 g
Dietary Fiber 10.5 g
Sugars 0.1 g
Protein 12.4 g
Vitamin A 6.3 %
Vitamin B-12 8.0 %
Vitamin B-6 4.7 %
Vitamin C 2.2 %
Vitamin D 10.0 %
Vitamin E 0.1 %
Calcium 11.6 %
Copper 0.6 %
Folate 6.3 %
Iron 21.7 %
Magnesium 0.6 %
Manganese 38.4 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 10.3 %
Riboflavin 10.4 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Oz Morning Mug Muffin

View the full Dr. Oz Morning Mug Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Oz Morning Mug Muffin

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

39 calories of Coconut Oil, (1 1tsp)

12 calories of Cinnamon, ground, (2 tsp)

5 calories of Pure Xylitol - 1 Packet, (1 serving)

0 calories of Baking Powder, (1 tsp)


Nutrition & Calorie Comments  

I beat the egg in the mug first, then added the flax, then the rest of the ingredients. My main quibble with the flax and egg zero carb stuff is random patches of egg white showing through. Mixes easy, thanks for the measurements and accurate instructions.