Flaxseed "Bread" (Individual Portion)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 21.9 g
  • Cholesterol: 188.7 mg
  • Sodium: 317.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.5 g

View full nutritional breakdown of Flaxseed "Bread" (Individual Portion) calories by ingredient


Introduction

This recipe makes one serving of Atkins MIM Flaxseed Bread. Great for sandwiches or hamburger buns. This recipe makes one serving of Atkins MIM Flaxseed Bread. Great for sandwiches or hamburger buns.
Number of Servings: 1

Ingredients

    1/4 cup flaxseed meal
    1/2 teaspoon baking powder
    1/2 teaspoon Splenda
    1 egg
    2 teaspoons half and half
    1 1/2 teaspoons oil or butter

Tips

When choosing a container to cook the bread look for on with high sides as the bread will rise quite high while cooking. Also look for one that isn't too rounded inside as this will create bread shaped like a ball.


Directions

Combine all ingredients, mixing well to ensure egg is incorporated. Pour mixture into a greased coffee mug or other small container with high sides.

Let stand in microwave for 3 minutes. Then cook on high for 1 minute 20 seconds.

Let cool then slice half to create 2 sliced of "bread". This can be used as is or toasted.

Serving Size: makes 1 bun

Number of Servings: 1

Recipe submitted by SparkPeople user DAY_BY_DAY.