Crock Pot Multigrain Porridge

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.2 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Crock Pot Multigrain Porridge calories by ingredient
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Number of Servings: 10


    2 tablespoons butter (for the crock)
    3/4 cup brown rice
    1/4 cup quinoa
    2 cup rolled oats
    2 teaspoons vanilla extract
    2 teaspoons ground cinnamon
    1/4-1/3 cup brown sugar Splenda blend.
    10 cups water
    Serve with: 1 tbsp Honey!


It's not done yet so I don't know what the serving size it. Adapted from:


Butter crock pot insert. Add everything (except the honey)! Cook 6 hours on low, 4 hours on high. Allow to cool 15 minutes before attempting to eat!

Serving Size: 10 Servings

Number of Servings: 10

Recipe submitted by SparkPeople user WEYRCAT.

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