Crock Pot Multigrain Porridge
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 200.9
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 21.2 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 4.2 g
- Protein: 3.1 g
View full nutritional breakdown of Crock Pot Multigrain Porridge calories by ingredient
Number of Servings: 10
Ingredients
-
2 tablespoons butter (for the crock)
3/4 cup brown rice
1/4 cup quinoa
2 cup rolled oats
2 teaspoons vanilla extract
2 teaspoons ground cinnamon
1/4-1/3 cup brown sugar Splenda blend.
10 cups water
Serve with: 1 tbsp Honey!
Tips
It's not done yet so I don't know what the serving size it. Adapted from: http://www.food.com/recipe/multigrain-porridge-459507
Directions
Butter crock pot insert. Add everything (except the honey)! Cook 6 hours on low, 4 hours on high. Allow to cool 15 minutes before attempting to eat!
Serving Size: 10 Servings
Number of Servings: 10
Recipe submitted by SparkPeople user WEYRCAT.
Serving Size: 10 Servings
Number of Servings: 10
Recipe submitted by SparkPeople user WEYRCAT.