Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.2 mg |
| Potassium | 154.6 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 23.3 g |
| Protein | 3.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.0 % |
| Copper | 11.7 % |
| Folate | 4.6 % |
| Iron | 12.0 % |
| Magnesium | 16.2 % |
| Manganese | 88.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 21.6 % |
| Riboflavin | 11.9 % |
| Selenium | 2.3 % |
| Thiamin | 16.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Multigrain Porridge
View the full Crock Pot Multigrain Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Multigrain Porridge
64 calories of Honey, (1 tbsp)
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
22 calories of Splenda Brown Sugar Blend, (1.40 tsp)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
12 calories of Butter - (Fleischmann's Olive Oil Spread), (0.20 tbsp)
2 calories of Vanilla Extract, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Crock Pot Multigrain Porridge
64 calories of Honey, (1 tbsp)
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
22 calories of Splenda Brown Sugar Blend, (1.40 tsp)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
12 calories of Butter - (Fleischmann's Olive Oil Spread), (0.20 tbsp)
2 calories of Vanilla Extract, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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