Egg omelett (katee 649)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 438.8
  • Total Fat: 34.4 g
  • Cholesterol: 429.8 mg
  • Sodium: 1,191.9 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.3 g

View full nutritional breakdown of Egg omelett (katee 649) calories by ingredient



Number of Servings: 2

Ingredients

    Egg, fresh, 4 large
    Pork Sausage, 4 patty, cooked
    Green Peppers (bell peppers), 0.5 cup, chopped
    Great Value American Cheese Slices (2 slice),
    Blue Bonnet Homestyle vegetable oil spread, 1 tbsp

Directions

Slightly whip all ingredients
Pour into skillet with 1/4 vegetable oil
Slow cook on 1 side until done then fold


Serving Size: 2 servings cut in half

Number of Servings: 2

Recipe submitted by SparkPeople user KATEE649.